A wonderful refresher course, I have conducted a couple of times over the last few years.
very interesting
This has really helped reiterated a lot of processes I've been working on lately.
help to remind me of techniques + have forgotten
I have suffered in the past from stress and anxiety due to work. This course has helped me more in dealing with stressful situations in the workplace
very interesting course
A very interesting course and easy to read and understand
informative course
nice to learn some techniques for coping with stress
good information
update on nervous patients
Learned some good techniques for dealing with stress that may come in useful at work and dad to day life.
Excellent course. Very informative and relevant. Identified areas in my own life where I can eliminate micro-stressors. I even showed the course to my girlfriend and she felt she benefitted too.
common sense
Very interesting course.
good course
good to discuss stress management techniques
Useful reminder
enjoyed this course it was interesting
v interesting
Great insight into what causes stress and how to manage it
Very useful advice on stress management and mindfulness
Very useful course for personal life. Thank you!
Will try to put into practice the techniques suggested.
A truly excellent course. A great all-rounder for all types of situations.I will recommend this to my friends and colleagues.
Excellent
very important subject, trying to avoid stress and thinking positively
Excellent course
very informative
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